Plant medicine integration & Life coaching

INTEGRATION COACHING SESSIONS

You’ve returned home — heart still open, mind expanded, body humming with emotion. Whether your journey was blissful, challenging, or both, one thing is certain: something within you has shifted.

You may have traveled far, gathered your courage, and stepped into the unknown. Now you find yourself back in your day-to-day life... and now what?

“How do I carry this with me?”
“How do I make it last?”
“What does this all mean?”

This is where integration begins — and why it matters so deeply.

Why Integration Matters

The ceremony is not the end — it’s a doorway. What happens during your experience can touch every part of you: your beliefs, emotions, memories, relationships, identity, even your sense of what’s real. It can be illuminating, disorienting, ecstatic, or deeply unsettling.

Integration is the bridge between the journey and your life.

It helps you ground, process, and apply what you've learned — so transformation becomes sustainable, embodied, and real.

It’s where the true work begins.

Integration Support May Help You:

Understand and make sense of your experience — even the parts that feel confusing or painful.
Integrate visions, messages, emotions, and insights into your daily life.
Navigate the “post-glow” or emotional turbulence post-ceremony
Reflect on and move through what’s surfaced — including trauma, grief, or long-held patterns.
Address and reframe challenging journeys ("bad trips")
Explore and manage a spiritual emergency or emergence.
Build a toolkit that supports your nervous system, energy, and emotional/physical bodies.
Set clear goals and action steps based on what emerged in your journey.
Release limiting beliefs and recondition behaviors
Cultivate new habits, healthier boundaries, and deeper self-understanding
Reconnect to your body and inner guidance.
Find balance and clarity in relationships and life direction.
Embody the version of yourself that your journey revealed
Maintain connection to the sacred, and bring it into your everyday life.

Integration is not about holding on to the peak experience of your journey — it’s about rooting the truth of it into the soil that we call life.

It’s about learning to live differently, from the inside out.

Whether you’re navigating deep insight, unexpected emotion, or spiritual awakening, I’m here to walk alongside you with clarity, compassion, and grounded support.

pREPARATION COACHING SESSIONS

These sessions are for individuals seeking informed, personalized, and grounded guidance in preparing for a plant medicine ceremony or psychedelic experience.

Whether you're exploring this path for the first time or returning to it, preparation helps to shape the conversation, bring clarity, emotional readiness, and a deeper sense of safety as you step into other-worldly terrain. These sessions are tailored to you — your intentions, questions, and unique background.

What We May Explore Together:

Is this the right path for you? — A safe space to explore your motivations, concerns, and readiness
Understanding risks — Honest discussion of potential challenges, with recommendations for reliable resources and risk management strategies
Overview of medicine options — Exploring different plant medicines and what may or may not be aligned with your needs
Mental health and psychedelics — How plant medicines interact with trauma, PTSD, depression, anxiety, addiction, eating disorders, and personality patterns
Current research — Sharing up-to-date studies and findings for informed decision-making
Choosing a retreat, facilitator, or therapeutic setting — What to look for, what to ask, and how to discern safe, ethical spaces
Clarifying your intention — Understanding what’s calling you and how to hold that intention with integrity
Expectation management — Grounding yourself in what’s possible, and letting go of expected outcomes
Practical tools for navigating the experience — Breathwork, mindset, tools in understanding challenging experiences, body awareness, and simple somatic grounding techniques
Spiritual/religious exploration — Space to reflect on your spiritual framework, beliefs or questions
Cultural and traditional considerations — Respectfully discussing Indigenous cosmology, ceremonial etiquette, and ethical engagement
Laying the groundwork for integration — Beginning to think about what comes after and how to support long-term transformation

These sessions are confidential, non-judgemental, and rooted in care. Whether you're feeling called but uncertain, or already committed and want to prepare well — you're welcome here, just as you are.

You don’t have to figure it all out alone. I’m here to help you prepare in a way that’s informed, intentional, and in tune with your unique path.

Disclaimer

The services offered through this website and associated platforms — including sessions, consultations, and content — are intended solely for educational and harm reduction purposes.

As a Psychedelic Integration Coach, I do not promote, encourage, or condone the use, purchase, sale, or transfer of any illegal substances, nor do I support participation in any unlawful activities. This work is designed to support individuals who have independently chosen to engage with entheogenic or psychedelic experiences, where it is legal to do so.

Integration coaching is not a substitute for licensed medical or mental health care. It is a complementary support service focused on preparation, integration, and increasing clarity and safety for those navigating non-ordinary states of consciousness. Always consult with qualified professionals for any health concerns.